5.0 out of 5 stars. Good exercises at the end to practice. This product is a concise overview of Albert Ellis version of self-therapy. It really gets to the meat of what Ellis was able to extrapolate from Stoic Philosophy to develop an easy-to-understand and use system of retraining your perception, behaviors, and thus, emotional reactions. You can read this book easily in one sitting and it will change your life.
From Amazon Get book: Using Stoicism to Overcome Adversity: A Short Guide to Rational Emotive Behavior Therapy.