Giving up coffee helped me realize how much I'd been using it as crutch just to get through mundane tasks of daily life. I started sleeping better, became more focused, and even gained some muscle.
I talk with Dr. Kevin Conners about natural, supplementary, and alternative options for cancer.
In this post, I will point out some of the reasons why dairy can be a healthful food and why I believe those who forbid dairy on health-related grounds are misguided in their attempts to achieve perfect health. I will also share with you how I've overcome lactose intolerance while incorporating dairy into my diet. … Continue reading Can I eat dairy on a Paleo diet?