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Category: Health

I gave up coffee for 90 days. Here’s what happened.

Cafe late at rustic table

Giving up coffee helped me realize how much I'd been using it as crutch just to get through mundane tasks of daily life. I started sleeping better, became more focused, and even gained some muscle.

Aaron Health, Self-improvement Leave a comment May 10, 2022May 10, 2022 3 Minutes

Alternative Support for Cancer with Dr. Kevin Conners

I talk with Dr. Kevin Conners about natural, supplementary, and alternative options for cancer.

Aaron Health Leave a comment March 13, 2022May 1, 2022 44 Minutes

Can I eat dairy on a Paleo diet?

In this post, I will point out some of the reasons why dairy can be a healthful food and why I believe those who forbid dairy on health-related grounds are misguided in their attempts to achieve perfect health. I will also share with you how I've overcome lactose intolerance while incorporating dairy into my diet. … Continue reading Can I eat dairy on a Paleo diet? →

Aaron Health, Paleo Diet Leave a comment April 23, 2014May 10, 2022 5 Minutes

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Top Posts & Pages

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