5.0 out of 5 stars. Quick, easy explanation. I wanted a general explanation of how REBT worked. This guide was very informative and easy to follow. I like how the author used examples to get his point across. Although it seems like it might be helpful to some, I’m not sure I can embrace the “Too bad”, “Oh well”, or “So what?” mentality that Ellis is trying to teach!

From Amazon Get book: Using Stoicism to Overcome Adversity: A Short Guide to Rational Emotive Behavior Therapy.