Maximize the Minimum: train less, reduce injuries, get faster?

In an attempt rid myself of chronic running injuries, I started running less mileage, focusing on the quality of my runs rather than weekly mileage. To my surprise, I started getting faster, closing in on some of my personal best times. After just 6 months of training this way, I set personal bests at 10 miles … Continue reading Maximize the Minimum: train less, reduce injuries, get faster?