Antifragile Running

We all know what it means to be fragile — but what about the opposite of fragile, what does it mean to be antifragile? In his book, Antifragile, Nassim Taleb writes about the concept of Antifragility as it relates to biological systems. A curious thing happens when we use our muscles and push our bodies — they overcompensate and … Continue reading Antifragile Running →

Maximize the Minimum: train less, reduce injuries, get faster?

In an attempt rid myself of chronic running injuries, I started running less mileage, focusing on the quality of my runs rather than weekly mileage. To my surprise, I started getting faster, closing in on some of my personal best times. After just 6 months of training this way, I set personal bests at 10 miles … Continue reading Maximize the Minimum: train less, reduce injuries, get faster? →

Yurbuds Inspire Limited Edition Wireless Review

See my video above for my review of Yurbuds Inspire Limited Wireless Bluetooth Earbuds Did not stay in ears very well, spent too much time adjusting while running

JayBird BlueBuds X Sport Bluetooth Headphones Review

JayBird BlueBuds X Sport Bluetooth Headphones didn't fit well, see above video for review

TOPO MT Trail Running Shoe Review

Not a big fan of the Topo MT so far. While it has a natural toe-box and nearly zero-drop platform, it is too stiff for my tastes. Stiffness may be an acceptable trade-off for very rough terrain.

TOPO Athletic ST Running Shoe Review

TOPO ST on Amazon♦Light, Flexible, Zero Drop, Wide Toebox♦6.5 oz in men's 10.5

Garmin Forerunner 620 Review: Is it worth $450

The Garmin 620 has some pretty impressive features, but it cost $450, that's $200 more than it's little brother, the Garmin 220. Is it really worth the extra $200? Check out the above video for some of the useful features. Here are a few of the notable features that differentiate the Garmin 620 from the … Continue reading Garmin Forerunner 620 Review: Is it worth $450 →