I decided to give away my book, Low-Mileage Running: A Short Guide to Running Faster, Injury Free, on my website! Pick up the audiobook, PDF, or eBook for free if you’d like.
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout the book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury.
If you aren’t good at reading, you can listen to it on YouTube or on my podcast 🙂