https://www.youtube.com/embed/oZkLr_CYyLw Buy on Amazon: Men's : Women's Natural footbed shape Wide, natural shaped toebox allows for comfortable ride 3mm drop Soft EVA foam Seemless interior Wide forefoot. Decent traction, could be taken on trails I love the BOA lacing system minimal arch support allows for natural elastic recoil fo arch to function topo footbed vs … Continue reading TOPO athletic Runduro Review
We all know what it means to be fragile — but what about the opposite of fragile, what does it mean to be antifragile? In his book, Antifragile, Nassim Taleb writes about the concept of Antifragility as it relates to biological systems. A curious thing happens when we use our muscles and push our bodies — they overcompensate and … Continue reading Antifragile Running
In an attempt rid myself of chronic running injuries, I started running less mileage, focusing on the quality of my runs rather than weekly mileage. To my surprise, I started getting faster, closing in on some of my personal best times. After just 6 months of training this way, I set personal bests at 10 miles … Continue reading Maximize the Minimum: train less, reduce injuries, get faster?
In this post, I will point out some of the reasons why dairy can be a healthful food and why I believe those who forbid dairy on health-related grounds are misguided in their attempts to achieve perfect health. I will also share with you how I've overcome lactose intolerance while incorporating dairy into my diet. … Continue reading Can I eat dairy on a Paleo diet?
See my video above for my review of Yurbuds Inspire Limited Wireless Bluetooth Earbuds Did not stay in ears very well, spent too much time adjusting while running
JayBird BlueBuds X Sport Bluetooth Headphones didn't fit well, see above video for review
Not a big fan of the Topo MT so far. While it has a natural toe-box and nearly zero-drop platform, it is too stiff for my tastes. Stiffness may be an acceptable trade-off for very rough terrain.
Aaron Olson 