In this post, I will point out some of the reasons why dairy can be a healthful food and why I believe those who forbid dairy on health-related grounds are misguided in their attempts to achieve perfect health. I will also share with you how I've overcome lactose intolerance while incorporating dairy into my diet. … Continue reading Can I eat dairy on a Paleo diet?
See my video above for my review of Yurbuds Inspire Limited Wireless Bluetooth Earbuds Did not stay in ears very well, spent too much time adjusting while running
JayBird BlueBuds X Sport Bluetooth Headphones didn't fit well, see above video for review
Not a big fan of the Topo MT so far. While it has a natural toe-box and nearly zero-drop platform, it is too stiff for my tastes. Stiffness may be an acceptable trade-off for very rough terrain.
TOPO ST on Amazon♦Light, Flexible, Zero Drop, Wide Toebox♦6.5 oz in men's 10.5
The Garmin 620 has some pretty impressive features, but it cost $450, that's $200 more than it's little brother, the Garmin 220. Is it really worth the extra $200? Check out the above video for some of the useful features. Here are a few of the notable features that differentiate the Garmin 620 from the … Continue reading Garmin Forerunner 620 Review: Is it worth $450
I've been using the ithlete heart rate variability app to monitor my HRV. The theory behind it is that the higher your HRV, the more rested and recovered you are. This can help you monitor when you should do a hard training session and when to back off. So far I've found it to be … Continue reading ithlete Finger Sensor Heart Rate Variability Review
Aaron Olson 