Amuri Z-Trek shoe review.

Running: Skill or Innate?

Is running a skill, or something that we are born to do? According to the recent book, The Running Revolution by Nicholas Romanov, running is a skill that needs to be practiced. Romanov claims that running technique needs to be mastered through rigorous practice. To me, it seems unlikely that mother nature would've forgot to hardwire humans with the ability to run properly. Every … Continue reading Running: Skill or Innate? →

TOPO athletic Runduro Review

https://www.youtube.com/embed/oZkLr_CYyLw Buy on Amazon: Men's : Women's Natural footbed shape Wide, natural shaped toebox allows for comfortable ride 3mm drop Soft EVA foam Seemless interior Wide forefoot. Decent traction, could be taken on trails I love the BOA lacing system minimal arch support allows for natural elastic recoil fo arch to function topo footbed vs … Continue reading TOPO athletic Runduro Review →

Antifragile Running

We all know what it means to be fragile — but what about the opposite of fragile, what does it mean to be antifragile? In his book, Antifragile, Nassim Taleb writes about the concept of Antifragility as it relates to biological systems. A curious thing happens when we use our muscles and push our bodies — they overcompensate and … Continue reading Antifragile Running →

Maximize the Minimum: train less, reduce injuries, get faster?

In an attempt rid myself of chronic running injuries, I started running less mileage, focusing on the quality of my runs rather than weekly mileage. To my surprise, I started getting faster, closing in on some of my personal best times. After just 6 months of training this way, I set personal bests at 10 miles … Continue reading Maximize the Minimum: train less, reduce injuries, get faster? →