Fueling For the Marathon on a Paleo Diet

Fueling for long distance events on a high fat Paleo style diet allows you burn fat more efficiently, and can help you steer clear of intestinal distress caused by ingesting too many sugary carbs before and during a race. If you've been suffering from runner's diarrhea, gas, bloating or are just looking for a way to fuel your body more efficiently, … Continue reading Fueling For the Marathon on a Paleo Diet →

TOPO RR Review Update

http://www.youtube.com/v/REyeQPXlZJU Video update on the TOPO Athletic RR split toe running shoe. I've been enjoying wearing the Topo RR. I've worn it for a solo marathon, a fast 10 mile run, plus several shorter runs and it performed well. Here is what I like/dislike about the shoe. What I like: Split toe design Natural shaped … Continue reading TOPO RR Review Update →

Vibram Treksport Review

https://www.youtube.com/watch?v=WslerpUkIDo

TOPO Athletic RR Shoe Review

https://www.youtube.com/v/a0nbCvN6MEA

Primal Egg Coffee

https://www.youtube.com/watch?v=rCr9306BDDs A recent post on Mark's Daily Apple talked about Primal Egg Coffee and I decided to try it out for myself. I was surprised by how tasty it turned out! After you blend, it turns into an amazing frothy drink similar to cappuccino. Here are the ingredients I used: 1/4 cup Coconut milk2 Eggs plus … Continue reading Primal Egg Coffee →

Luna Sandals Mono Review

Lately, I've been curious about running in Huaraches. I recently spoke with evolutionary biologist, Daniel Lieberman on the podcast and he mentioned that he likes to run in them. Another thing that piqued my interest in huaraches was watching Xero Shoes on Shark tank. Now that summer is here and the temperature is rising, it would be nice to have something to … Continue reading Luna Sandals Mono Review →

Topo Athletic Shoe Review: Run RT

https://www.youtube.com/watch?v=yv4cjwxIG1s I was very excited to try out the new Topo Athletic running shoes. Topo is a company started by Tony Post, former CEO at Vibram FiveFingers. I love my FiveFingers, but there are times when they just don't provide enough protection on rough trails or from the occasional sharp rock on the road. … Continue reading Topo Athletic Shoe Review: Run RT →